Starting therapy is a big step in your mental health journey, and you may not know what to expect during your first therapy session. By knowing the expectations, your first visit may be more comfortable and help you feel more at ease. There are various types of therapy and providers, all with varying levels of […]
Category Archives: Mental Health
13
Feb
Feb
Dialectical Behavior Therapy, or DBT, is a type of Cognitive Behavioral Therapy (CBT). It was originally used for individuals with borderline personality disorder, but is now used for treating depression, anxiety, substance use disorders, and eating disorders. DBT teaches skills to cope with overwhelming emotions, improve relationships, regulate emotions, and develop mindfulness. Dialectical means combining […]
29
Dec
Dec
As the new year approaches, many establish new goals and resolutions. These could be mitigating bad behaviors or starting good behaviors. While setting goals and making positive changes are admirable endeavors, it’s essential to approach the new year with a focus on mental health. Take some time to reflect on the past year. Journaling can […]