Starting therapy is a big step in your mental health journey, and you may not know what to expect during your first therapy session. By knowing the expectations, your first visit may be more comfortable and help you feel more at ease. There are various types of therapy and providers, all with varying levels of […]
Tag Archives: goals
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Dec
Dec
As the new year approaches, many establish new goals and resolutions. These could be mitigating bad behaviors or starting good behaviors. While setting goals and making positive changes are admirable endeavors, it’s essential to approach the new year with a focus on mental health. Take some time to reflect on the past year. Journaling can […]