Not everyone experiences a joyful and cheerful holiday season. Numerous individuals grapple with stress stemming from work, life adjustments, relationship status, exams, financial challenges, and the demands of travel. The prefrontal cortex, responsible for managing thoughts and emotions, becomes particularly active when confronted with multiple tasks. Holiday stress is also known as “acute stress,” which is intense stress that occurs for less than one month. Check out these 5 ways to manage holiday stress.
1. Create a Priority List
Amidst the chaos, it can be incredibly beneficial to regain control. Consider prioritizing your to-do list, identifying the most crucial tasks that require immediate attention. By doing so, you can create a sense of order and purpose. Creating an action plan can help mitigate stress and be more efficient long-term. This is also good practice outside of the holiday season!
2. Set a Budget
Setting a budget for Christmas can be a crucial step in ensuring a joyful celebration without unnecessary stress. Take the time to evaluate your financial situation, including income, expenses, and any extra holiday-related costs. Embracing a budget not only helps you manage your expenses effectively but also encourages thoughtful gift-giving.
3. Set Boundaries with Family
Many feel pressured to see family over the holiday weekend, which can be challenging. While the holidays often involve shared traditions and close gatherings, it’s essential to establish clear boundaries that respect individual needs and boundaries. Communicate openly and honestly about your expectations, whether it’s regarding personal space, the duration of visits, or specific topics of conversation.
4. Stay Connected
While it’s important to establish boundaries, it’s also crucial to connect with loved ones. If you find yourself feeling isolated during the holiday season, explore opportunities to volunteer or engage with others through virtual means. Additionally, consider reaching out to individuals who may be experiencing loneliness.
5. Prioritize Self-Care
Take a moment to unwind from your hectic day with a bit of self-care! Indulge in a cup of herbal tea, set the ambiance with a soothing candle, and immerse yourself in a good book to alleviate stress. Amidst the busyness of the season, make it a point to schedule breaks for some well-deserved personal time.
If you’re a new patient, please visit this link to fill out a form. If you’re experiencing a mental health emergency, please call 988. YOU matter!
