Mental Health in Young Adults

College students walking and smiling

Young adults, aged 18-25, often undergo life changes during the transition from high school to adulthood. This period is marked by diverse experiences, including pursuing higher education, forming families, embarking on new careers, and facing uncertain futures. Feeling apprehensive about these life transitions is a common and completely normal experience.

Some struggles many young adults face include:

  • Financial Well-Being
  • Higher Education Choices
  • Sustaining Meaningful Connections
  • Work/Life Balance
  • Finding Independence with Limited Support
  • Cultivating Mental Wellness
  • Career Uncertainty
  • Establishing Healthy Habits
  • Exploring Identity

Common Types of Therapy

There are various psychotherapies that can help young adults. Some commonly used therapies include:

  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Therapy
  • Interpersonal Therapy (IPT)
  • Eye Movement Desensitization and Reprocessing (EMDR)

Supporting Young Adult Mental Health

It is crucial to support young adults as they transition into adulthood.

Get the support you deserve with our amazing providers. Schedule your appointment today.